What is an Infrared Sauna and what will it do for me?
Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins, burn fat, and more.
​Far infrared waves penetrate into our body and activate the sweat glands. The sweat glands are one of the tools that the body has at hand to eliminate toxins. The skin is the largest organ of the human body and is able to discharge large amounts of waste material through the sweat glands.
Why is Infrared better than traditional Saunas?
Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.
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Regular use of our Infrared Sauna can help:
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Detoxification – Helps flush out toxins through sweat
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Improve Circulation – Boosts blood flow and oxygen delivery
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Muscle Relaxation – Eases tension, soreness, and stiffness
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Pain Relief – Reduces joint and muscle pain
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Stress Reduction – Promotes relaxation and lowers cortisol levels
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Skin Health – Supports collagen production and clears pores
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Weight Loss – May aid metabolism and calorie burn
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Boost Immunity – Stimulates white blood cell production
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Improve Sleep – Helps relax the body for better rest
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Lower Blood Pressure – Supports cardiovascular health
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Reduce Inflammation – Helps with chronic pain and recovery
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Enhance Recovery – Speeds up healing after workouts or injury​
Our Full Spectrum Infrared Sauna is perfect for athletes who need fast recovery of joint and muscle pain!
What is an Infrared Sauna session like?
To prepare for your session...
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If you choose to wear clothing during your session, a bathing suit is recommended.
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Use the bathroom prior to your session!
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When you arrive...
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Arrive for your scheduled session five minutes early. (15 minutes if you need to fill out your intake form for a first appointment)
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After you fill out your intake form with medical history, your LaVida associate will bring you to a relaxing, private room and discuss your goals and any concerns.
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​Your LaVida representative will discuss the session with you and set the parameters of the sauna.
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You have room to undress (a bathing suit is recommended), and a robe and towel are provided for you to use in the sauna. The door to your private room locks.
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Enter the sauna and relax, read a book, listen to your own music (via bluetooth connection), enjoy the chromatherapy, or just sleep in relaxing warmth!
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When your session ends, exit the sauna and dry off before dressing and checking out at the front desk where you can rehydrate and book your next session!
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You are encouraged to stay very hydrated after your treatment to help the body eliminate any toxins released by the treatment.
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Side Effects...​
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As with any sauna, the dangers of infrared saunas include the risk of becoming overheated, dehydrated, or dizzy. You can generally avoid this by drinking enough fluids before and after.
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In the rare event that you experience pain and/or discomfort while in the sauna immediately discontinue use.
Are there options or upgrades for the Infrared Sauna?
Full Spectrum LED Upgrade
With the addition of near and mid infrared, you will get the maximum benefit from our infrared sauna. Near Infrared is the shortest wavelength, and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization. Mid infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas.​
The Full Spectrum LED Upgrade is just $25 when added to your Sauna session. Maximize your infrared sauna session today!
How many Infrared Sauna sessions will I need?
While some enjoy a session every day, it will depend on what you are looking to use the sauna for.
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Examples:
If you are looking to detoxify, you may want to go several days in a week until you are feeling great, then go weekly for maintenance.
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If you are a competitive runner, you may come each day of training prior to your event to stay in top shape - then immediately after to aid recovery.
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We would be happy to discuss your goals and help design a schedule best for you!
How much does an Infrared Sauna session cost?
Our current pricing for an Infrared Sauna session is $50​​
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Wellness Packages can be purchased for this service.
5 Sessions.............$ 225 ($45 each - Save $25)
10 Sessions...........$ 400 ($40 each - Save $100)
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Wellness Package sessions can also be used for:
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What makes the LaVida Hydrafacial different?The LaVida Hydrafacial is different because we include additional "spa" services to our 45 min treatment. We include a customized double cleanse, skin analysis and relaxing shoulder and décolletage massage. Facial Lymphatic Therapy is also included with every Hydrafacial.
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How many Hydrafacials will I need?Many clients report seeing visible skin refinement and an even, radiant skin tone after just one treatment. The smooth results and hydration may last 5 to 7 days or even longer. We don’t believe in quick fixes, so one treatment per month is recommended to maintain skin health results.
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Can I get a Hydrafacial right after Botox?You must wait 2 weeks after Botox or any other injectables to get a Hydrafacial at LaVida.
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Can I get a Hydrafacial any time of year?YES! While we never encourage being in the sun without SPF, Hydrafacial can be performed even in the summer - so you can get regular hydrafacials all year long! *Can not be performed on sunburned skin.
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Can anyone get a Hydrafacial?Those with active skin conditions such as severe eczema, rosacea, or open wounds should consult with a dermatologist before proceeding. Overall, Hydrafacial’s gentle yet effective approach ensures that it remains a safe and popular choice for most skin types to achieve healthier, glowing skin. Please note that all treatments are at the discretion of our Esthetician. You will not be charged if your Esthetician decides that a treatment is unsafe or inappropriate.
How do I book my Infrared Sauna Session?
Because the Infrared Sauna is safe for most people, you may book directly online. Please review and fill out your intake form to be sure you have no contraindications for this treatment!